A severe heatwave began in Morocco this Sunday, with temperatures hovering between 36 and 47 degrees Celsius in practically all of the Kingdom’s provinces.
This heat wave prompted the Directorate General of Meteorology (DGM) to raise the level of vigilance to red and orange in most cities, the two highest scales the directorate can deploy.
The situation is expected to last until Tuesday June 27.
It is vital to take the required precautions to protect ourselves from the sweltering heat as temperatures rise and heat waves become more frequent.
With children and the elderly being the most vulnerable to heat strokes, Dr. Tayeb Hamdi, a medical professional and researcher with a focus on health policies and systems, has provided Hespress EN with seven essential suggestions to keep us well and avoid problems in the summer.
1- Stay hydrated: Drinking an ample amount of water is not just important when you feel thirsty; it is a vital necessity for everyone. Additionally, consuming juices and soups can help replenish essential minerals in the body.
2- Keep your body wet: Take multiple showers throughout the day, avoiding towel drying afterward. Alternatively, you can spray your body with cool water or use water-soaked towels to maintain moisture.
3- Let the air work Its magic: Expose wet parts of your body to the air or position yourself near an electric or manual fan. This allows the evaporative cooling effect to provide relief.
4- Opt for fractionated meals: Eating smaller, more frequent meals is recommended, with a focus on incorporating water-rich vegetables and fruits. This helps supply the body with the necessary hydration and minerals without causing exhaustion.
5- Embrace cool Living Spaces: Ensure your living environment remains cool by using air conditioning systems. If air conditioning is not available, use fans and circulate air effectively.
6- Timing matters: Avoid venturing out during the hottest periods of the day, typically from 11 am to 9 pm. If going outdoors is necessary, wear lightweight, loose-fitting clothing made of breathable fabrics like cotton. Don’t forget a wide-brimmed hat to shield yourself from direct sunlight. Limit vigorous physical activity and seek shade whenever possible.
7- Never leave vulnerable individuals in cars: Under no circumstances should children, elderly individuals, those who are ill, or individuals with specific needs be left alone in vehicles. The interior temperature of a parked car can skyrocket rapidly, leading to life-threatening situations.
Dr. Hamdi cautions that disregarding these instructions could lead to severe symptoms that necessitate immediate medical attention.
These signs of dehydration include dry skin and redness, weariness, dizziness, acute thirst, headaches, painful muscular spasms (especially in the legs, arms, or belly), nausea, vomiting, diarrhea, hyperthermia, delirium, and loss of consciousness.
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